When you feel sleepy but you need to stay awake, there are some things you can do to keep yourself from falling asleep. You may have excessive daytime sleepiness, a sleep disorder, or you just want to stay up late. There are also ways to prevent that sleepy feeling in the first place.

They’re easy to make at home, and to order in a restaurant when dining out. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter.

Maybe your personal trainer recommends Epsom salt baths to relieve muscle pain and swelling. Or maybe your mom swears by them to soothe dry skin. Fans of the age-old remedy believe that it works for everything from fighting insomnia to supporting digestion. But is the key to solving these health problems really as simple as taking a warm bath? Read on to find out what science says about this popular health and wellness tool.

We've known for a long time that beaches symbolize relaxation and that time by the water - whether it's a wind-swept beach in Oregon or, quite the opposite, a crowded stretch in Cancun with a blistering sun - allows for a release of stress. It's something about the pounding surf, salty air and wide expanse of blue that pulls us into a tranquil state. Life's problems shrink into smaller view. If you're like me, you start to think about what's on the other side - and how we're all in this world together, our collective thoughts and feelings mere blips on the global radar.